Then we spoke to captain Henrik Sedin about the culture of distraction - the diving, the chirping, the biting - that had hitched itself to the Canucks ride last year. And he, too, told us something we never expected to hear.

"I think it needs to (change)," Henrik said, for the first time in our recollection, anyhow. "I think we've grown as a team, and it needs to change. If I would be a referee, and I would see guys do that kind of stuff…

"I get back to Detroit," Henrik concluded. "They're a good team, they're always there, and they don't need to have players doing that kind of stuff."

That's just a cool Hank quote from that article. Check out the rest from Spector, titled "A Quiet Confidence" here. It's gonna make you feel good.